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Evidence Based Therapy
We use various evidence based mental health therapies to help you manage your stress and gain control of your life.
Restorative yoga
Restorative Yoga is ultimate relaxation. We use props to help your central nervous system to calm down and for you to clear your mind.
Meditation and Mindfulness
Meditation and mindfulness can help you center yourself and keep you grounded. We should be learning to breath better for a better life.
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