⚡ Reset Your Nervous System. Reclaim Your Ease.

I am Rick Rodgers, LCSW, E-RYT 500, Certified iRest Teacher—a combat veteran (14 years, Afghanistan) and personal AUDHD navigator.

I specialize in guiding neurodivergent adults—including veterans, first responders, and high-stress professionals—who feel trapped by the grip of chronic stress, anxiety, trauma, insomnia, persistent pain, or addictive patterns. We move beyond ineffective talk therapy loops to create tangible, lasting change.

The Embodied Path to Freedom

My approach is unique, combining clinical depth with integrative practice, focusing on healing the body and nervous system first:

FeatureDescriptionImpact

Body-First HealingUtilizing breathwork, somatic inquiry, and meditative resting (iRest/Yoga Nidra) to access pure, unconditioned awareness and regulate the system.Dissolves survival mode patterns and creates stability.

Neuro-Affirming SpaceStimming, non-linear thinking, and the unmasked self are celebrated—never pathologized.Fosters authentic connection and self-acceptance.

Veteran-Led GuidanceCombat-tested, micro-practices and trauma-informed methods ensure practical, on-the-ground resilience.Delivers immediate, accessible relief and grounding.

Anticipated Results

• Session 1: You will leave with a powerful, 30-second grounding breath practice.

• Sessions 3–6: Clients typically report deeper sleep, decreased chronic pain, and a significant reduction in cravings.

• Long-Term: The core realization: "My struggles no longer define me."

You are already whole and fundamentally valid. Let us rest there.

I offer secure online sessions to residents in Indiana, Arizona, Texas, and New Hampshire.