Therapy
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Meditation Services

Warrior's Respite

Emotional Regulation and Neurodivergent Care as a Fitness Practice for Resilience and Calm.

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About Me

WHAT DO I DO?

Reset Your Nervous System. Reclaim Your Ease.I’m Rick Rodgers, LCSW, E-RYT 500, certified iRest teacher, combat veteran (14 years, Afghanistan), AUDHD navigator. I guide neurodivergent adults—veterans, first responders, high-stress pros—trapped by chronic stress, anxiety, trauma, insomnia, pain, or addictive patterns. No talk therapy loops.
We heal body-first: breathwork, somatic inquiry, meditative resting as pure awareness.

Neurodivergent-affirming: Stimming, nonlinear thinking, unmasked self—celebrated.
Veteran-led: Combat-tested micro-practices dissolve survival mode.
Session 1: Leave with a 30-second grounding breath.
Sessions 3–6: Deeper sleep, less pain, fewer cravings.
Long-term: “My struggles no longer define me.”

You’re already whole. Let’s rest there.Secure online sessions: Indiana, Arizona, Texas, New Hampshire. Book your session now.

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Testimonials

WHAT'S THE WORD OUT THERE?

"After counseling with Rick for 1 week on issues concerning depression, and self-esteem. Rick Rodgers has been very helpful and insightful throughout our many sessions together. Rick took the time to listen to my problems and helped me come up with many ways to tackle them. He helped me a lot when I was going through a big change in my life. Rick has been very insightful, non-judgmental, and patient with me. He allowed me to go at my pace and was willing to spend extra time trying to understand my problems and figure out different solutions and suggestions for me. I am in a much better place emotionally and mentally now and this is in large part because of him. I highly recommend him."