You are not a diagnosis

Therapy for Real, Lasting Change

Trauma, Neurodivergence, Anger, Sleep, Athletes & Performance | IN, IL, NH, TX, AZ

I am a somatic therapist, not just a talk therapist. I work in the body. I help adults and teens who feel stuck, overwhelmed, or constantly on learn how to regulate, function more effectively, and truly rest.

My work focuses on reducing stress, improving emotional regulation, and building practical tools that carry into daily life. I specialize in anxiety, trauma, neurodivergence, and patterns shaped by difficult life or relationship experiences. I also work with athletes and high performers who struggle to slow down, recover, or maintain balance.

My approach integrates structured, evidence based therapy with a nervous system focused approach, allowing us to work with both the mind and physiology. This helps create change that is not just something you understand, but something you can actually experience.

This is not about pushing harder or only talking things through. It is about learning how to regulate, recover, and function in a way that is sustainable for your life.

Above all, I see you as a person, not a diagnosis, and tailor the work to how you actually think, feel, and operate.