Remember Who You Are 

Meditation and YOGA

I am a somatic movement and certified iRest® teacher. I work through the body. I help adults and teens who feel stuck, overwhelmed, or constantly "on" learn how to regulate their nervous system, function more effectively, and truly rest.

My work focuses on reducing stress, improving emotional regulation, and building practical body-based tools that carry into daily life. I specialize in supporting individuals navigating stress, trauma, neurodivergence, sleep struggles, and patterns shaped by difficult life experiences. I also work with athletes and high performers who struggle to slow down, recover, or maintain balance.

My approach integrates structured yoga practice and evidence-based iRest® Meditation with a physiological, nervous system-focused foundation. This allows us to work with both the mind and the body, creating change that is not just something you understand intellectually, but something you can actually feel and experience.

This isn’t about pushing harder or forcing flexibility. It is about learning how to regulate, recover, and function in a way that is sustainable for your life.

Above all, I see you as a complete person—never a label or diagnosis—and I tailor every practice to how you actually think, feel, and operate.

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Important Notice Regarding Military & Federal Civilian Personnel:

Due to Department of Defense (DoD) regulations and ethics guidelines, I am currently unable to provide private yoga, iRest® meditation, or consulting services to active-duty military service members, National Guard or Reserve members, or federal civilian employees. If you fall into one of these categories, I am happy to refer you to independent community resources or official DoD programs.