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Purple Yoga Mat

Therapy
And

Meditation Services

Warrior's Respite
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Emotional Regulation and Neurodivergent Care as a Fitness Practice for Resilience and Calm.

Most Solicited
POPULAR SERVICES
Restorative Fitness Therapy
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Meditation
Meditations and Co-Meditations
Contact Rick
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About Me
WHAT DO I DO?

Online Therapy for Adults and Teens with Relationship Trauma, Anxiety & Neurodivergence
Somatic & Evidence-Based Therapy | IN, IL, NH, TX, AZ

Get unstuck. Build clarity. Move forward with tools that actually work.

I provide structured, practical therapy for adults navigating relationship trauma, anxiety, depression, and neurodivergence (ADHD, autism). My approach combines nervous system-focused (somatic) work with evidence-based therapies like CBT, DBT, and ACT—helping you understand how you function and create real, sustainable change in your daily life.

Sessions may also include guided awareness and deep rest practices to support regulation, clarity, and long-term integration.

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Testimonials
WHAT'S THE WORD OUT THERE?

"After counseling with Rick for 1 week on issues concerning depression, and self-esteem.  Rick Rodgers has been very helpful and insightful throughout our many sessions together. Rick took the time to listen to my problems and helped me come up with many ways to tackle them. He helped me a lot when I was going through a big change in my life. Rick has been very insightful, non-judgmental, and patient with me. He allowed me to go at my pace and was willing to spend extra time trying to understand my problems and figure out different solutions and suggestions for me. I am in a much better place emotionally and mentally now and this is in large part because of him. I highly recommend him."

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Credentials
CERTIFIED FOR THE NEXT STEP
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